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Monday, 17 December 2018 00:00

What Is Podiatric Medicine?

People who pursue a career in podiatry are interested in the diagnosis and treatment of foot disorders, which may originate from disease or injury. They are qualified to perform surgery, prescribe medication, and are educated in state-of-the-art procedures. Many podiatrists are trained to notice other health issues as a result of specific foot conditions that may be present. After several years of school are completed, and a Doctor of Podiatric Medicine (D.P.M.) degree is obtained, a choice will be made to practice in group or private practice, in addition to exploring the possibility of teaching in schools of nursing and medicine. If you would like additional information about the benefits of practicing podiatric medicine, speak with a podiatrist.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Wilson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
Monday, 17 December 2018 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 10 December 2018 00:00

Causes of Gout

The medical condition that is referred to as gout is a form of arthritis, which may affect the joints in the big toe. This condition may typically be associated with severe pain and discomfort and is the result of excess uric acid in the blood levels. Crystals will form in the joints of the big toe and the pain may be debilitating until this ailment subsides. There are several causes for this condition to develop, including a family history of gout and ingesting foods that are high in purine levels. These foods may include eating excess shellfish, red meat, or drinking an overabundance of alcohol. Research has shown that stress, specific medications, or a prolonged illness may play a significant role in developing gout. If you feel you have this condition, it is advised to speak with a podiatrist who can properly treat this uncomfortable condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Wilson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 03 December 2018 00:00

Is Toenail Fungus Contagious?

Many people experience a condition that is known as toenail fungus at some point in their lives. If there are small cuts in the skin surrounding the toenail, fungus may enter the body and attack the nail bed. This contagious ailment is typically spread through walking barefoot on public locker room floors or swimming in community pools. The symptoms of this unsightly condition may include thickened toenails, which may turn a whitish or yellowish color, and in severe cases, the toenails may split and lift off the nail bed, which may possibly cause permanent damage. There may be measures that can be taken for the prevention of toenail fungus, and these may include using your own nail files and clippers, changing socks that get wet from excess sweat, and wearing appropriate shoes in public shower areas. If you are afflicted with this condition, it is advised to consult with a podiatrist, so the proper treatment techniques can begin.

For more information about treatment, contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Wilson, NC. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 03 December 2018 00:00

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

The location of the Achilles tendon is in the back of the leg and its function is to connect the heel bone to the calf muscle. If an injury should occur to this tendon, noticeable symptoms may include severe pain, difficulty in walking, or your ankles may feel weak. Many patients are unable to fully stand on the leg and swelling or bruising may be apparent. There are several causes as to why the Achilles tendon may rupture, and these may include falling unexpectedly, pivoting suddenly while participating in running or jumping activities, or ingesting specific types of medication, which may increase the chances of injuring this tendon. Research has shown if the calf muscles are gently stretched before sporting activity begins, the Achilles tendon may lengthen and become more flexible. If you feel you have injured this specific tendon, it is advised to seek the counsel of a podiatrist who can offer proper treatment advice.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Wilson, NC. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 19 November 2018 00:00

Exercising in Bare Feet May Be Beneficial

Research has shown that it may be beneficial for the feet and body to exercise bare foot. Professors at the department of Exercise and Sports Sciences at Ithaca College have stated that messages are received in the brain from the feet relating to the environment. When shoes are worn, these messages may get confused as a result of the feet not making direct contact with the ground. The outcome may be overcompensation of other muscle groups, which may ultimately lead to injury. The importance of increasing the strength of small foot muscles may lead to the development of large foot muscles and may decrease the risk of a potential injury. If you would like additional information about the benefits of exercising in bare feet, please speak with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Wilson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 19 November 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Monday, 12 November 2018 00:00

How to Care for a Broken Toe

If you have incurred an injury to your toe or have dropped a heavy object on it, you may have a broken toe. Common symptoms that typically accompany this condition may include pain and discomfort, swelling, redness, or tenderness. Walking may prove to be a difficult task to accomplish, and the toe may often appear bruised. For severely broken toes, the affected bone may protrude from the skin, or the toe may appear to be at an unnatural angle. Once a proper diagnosis is performed, which is often accomplished by having an X-ray taken, proper treatment techniques can begin. These may include elevating the foot, which may reduce any pain or swelling, taping the affected toe to the toe next to it for support, or wearing appropriate footwear that that can accommodate the broken toe. If you feel you have broken your toe, it’s suggested to speak with a podiatrist as quickly as possible.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Wilson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Monday, 05 November 2018 00:00

Pregnancy and Oedema

One of the most common ailments pregnant women notice is the onset of swelling in their feet and ankles. This condition is referred to as oedema, and research has shown that it generally affects between fifty to eighty percent of healthy pregnant women. This may typically be a result of the excess pressure the growing fetus exerts on the blood vessels surrounding the pelvis. The circulation process may become slower because of the additional fluid that is retained, and the feet and ankles may be affected by this. Many women have found effective ways to maintain comfort during their pregnancies, including elevating their feet as often possible, avoiding standing for extended periods of time, and performing gentle exercises on a regular basis. Some women have found that wearing compression stockings may aid in reducing a portion of the swelling. If you would like additional information about how pregnancy can affect your feet, it’s suggested to speak with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Wilson, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
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