Flat feet, sometimes called fallen arches, occur when the arches of the feet collapse, causing the entire sole to touch the ground. This condition can lead to pain in the midfoot, especially after standing or walking for long periods. Other symptoms include swelling, foot fatigue, and even pain in the lower legs, knees, or lower back, as flat feet can affect your posture and gait. A variety of factors, including genetics, injury, obesity, or conditions like arthritis can cause flat feet. Over time, the lack of proper arch support can lead to increased strain on the muscles and joints in the feet. Treatment options for flat feet often include custom orthotics, which provide better arch support, stretches, strengthening exercises, and proper footwear. In some cases, surgical intervention may be necessary. A podiatrist can evaluate your condition and recommend the best treatment plan. If you are experiencing foot pain, it is suggested that you make an appointment with a podiatrist.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A heel spur is a bony growth that forms on the heel bone, often caused by the buildup of calcium deposits. This condition is closely related to plantar fasciitis, where inflammation occurs in the tissue connecting the heel to the toes. Heel spurs can cause sharp pain, especially when walking or standing for long periods. Osteophytes, the medical term for bone spurs, can develop due to excessive pressure or inflammation in the joints. Exercises for heel spurs aim to stretch and strengthen the muscles in the foot and calf, improving flexibility and reducing tension on the heel. Stretching the Achilles tendon, rolling a frozen water bottle under the foot, and toe stretches can help relieve pain and prevent further damage. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose heel spurs, and offer appropriate treatment solutions.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Wilson, NC . We offer the latest in diagnostic and treatment technology to meet your needs.
Plantar fasciitis occurs when the thick band of tissue connecting the heel bone to the toes, the plantar fascia, becomes inflamed. This condition often results from repetitive stress or strain on the foot, leading to small tears in the tissue. People with plantar fasciitis commonly experience sharp or aching pain in the heel, particularly during the first steps in the morning, or after extended periods of rest. The pain may intensify after long periods of walking, standing, or running. Risk factors include having flat feet or high arches, tight calf muscles, prolonged standing on hard surfaces, or wearing unsupportive footwear. A podiatrist can diagnose plantar fasciitis by evaluating your symptoms and performing a physical examination. Advanced imaging may also be used to confirm the condition and rule out other causes of heel pain. Treatment often includes specific exercises, footwear advice, and custom orthotics to reduce strain on the plantar fascia. If you have heel pain that may be linked to plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
