Corns and calluses are thickened areas of skin that develop as a protective response to friction and pressure. Corns typically form on the toes and are small, often painful growths with a hard center. Calluses are larger and usually appear on the soles of the feet or palms, serving as a broader protective barrier. The primary causes of corns and calluses include poorly fitting footwear, repetitive activities, and abnormal foot mechanics. Wearing ill-fitting shoes can create pressure points that lead to corn formation, while continuous friction from walking or standing may result in calluses. Conditions such as bunions or hammertoes can worsen these issues. While corns and calluses serve a protective function, they can become uncomfortable and may require attention to prevent further complications. If you have pain from either corns or calluses, it is suggested that you contact a podiatrist who can offer you effective relief solutions.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Kendall Blackwell of InStride Wilson Podiatry Associates. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A foot stress fracture is a small crack in a bone caused by repetitive force or overuse, often seen in athletes or individuals engaging in high-impact activities. Common symptoms include localized pain that worsens with activity, tenderness, swelling, and bruising surrounding the affected area. Individuals may also experience discomfort while walking or standing for extended periods. To relieve the pain and promote healing, rest is vital, allowing the body to recover without further stress on the injured foot. Elevating the foot helps minimize discomfort, and in some cases, wearing a supportive brace or orthotics can provide additional stability. Gradually returning to activity, along with strengthening and stretching exercises, can help prevent future injuries. If you have suffered a foot stress fracture, it is suggested that you contact a podiatrist who can effectively diagnose and treat this condition.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Purple feet can signal underlying health issues that require attention. One common cause is blocked arteries, which restrict blood flow and can lead to discoloration due to inadequate circulation. A lack of oxygen in the blood, often resulting from respiratory conditions or cardiovascular problems, can also cause the feet to appear purplish. Cold temperatures can worsen this condition, as blood vessels constrict in response to cold, reducing circulation and leading to a purple hue. Additionally, low blood pressure can contribute to insufficient blood flow to the extremities, causing similar discoloration. If you notice your feet have a purple hue to them, it is strongly suggested that you promptly contact a podiatrist who can determine the cause and offer appropriate treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Performing ankle exercises safely is essential to recovering mobility and strength, particularly after an injury or ankle discomfort. A podiatrist can guide you in selecting the appropriate exercises for your specific condition and ensure you perform them safely to avoid further injury. They can also monitor your progress and adjust your exercise plan to support healing and prevent future issues. Begin with gentle movements such as ankle bends, tilts, and heel raises, which can help improve flexibility. Gradually incorporate standing calf stretches to increase your range of motion. It is important to listen to your body and keep any discomfort within a zero to five pain range on a 10-point scale. If pain increases, you may need to reduce repetitions, slow down movements, or increase rest time between sets. Regular stretching and holding positions for 20 to 30 seconds can improve flexibility over time. If you have ankle problems, it is suggested that you schedule an appointment with a podiatrist for treatment.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.