Performing ankle exercises safely is essential to recovering mobility and strength, particularly after an injury or ankle discomfort. A podiatrist can guide you in selecting the appropriate exercises for your specific condition and ensure you perform them safely to avoid further injury. They can also monitor your progress and adjust your exercise plan to support healing and prevent future issues. Begin with gentle movements such as ankle bends, tilts, and heel raises, which can help improve flexibility. Gradually incorporate standing calf stretches to increase your range of motion. It is important to listen to your body and keep any discomfort within a zero to five pain range on a 10-point scale. If pain increases, you may need to reduce repetitions, slow down movements, or increase rest time between sets. Regular stretching and holding positions for 20 to 30 seconds can improve flexibility over time. If you have ankle problems, it is suggested that you schedule an appointment with a podiatrist for treatment.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Kendall Blackwell from InStride Wilson Podiatry Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Wilson, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
